with Sarah Love
Holistic fitness for your body, mind, emotions and spirit
I started Nia with a frozen shoulder in awe and envy of the way people could move their hips and lift both arms. It didn’t take me long to fall in love with Nia and heal my body (and move my hips and lift both arms).
Are you ready to find health through movement your body’s way?
Classes
In Person Classes
Mondays 9a – 10a
Wednesdays Noon – 1p
Classic Nia
The Nia class is held in the back room of the gym on nice martial arts mats. Bring your bare feet.
Untamed Fitness Personal Training gym
22313 70th Ave W #L1A
Mountlake Terrace WA 98043
Online Class
Saturdays 9:30a – 10:30a
Moving to Heal Nia
Class is 40 to 45 minutes, more gentle than Classic Nia. Afterwards we gather at our consoles to chat about the focus, how our bodies are feeling and dancing through life.
Nia Tips
What is Nia?
The Nia Technique is a barefoot fitness class that combines simple dance moves with martial arts and healing arts to provide a total body workout that includes your mind, emotions and spirit. Nia is based on the idea that exercise should feel good – inside and out!
About Sarah
I was fortunate to be living in Portland, Oregon in 1999 when I ‘discovered’ Nia. It was the fitness program I’d been looking for since 1983. Coincidence? That’s when Nia started unbeknownst to me.
Deciding to find out why people who came from everywhere to take a belt training held in the studio would have these wonderful smiles on their faces, I took my white belt in 2001 and found out why.
I’ve been sharing this fascinating movement program throughout the greater Seattle area since. Nia has helped me in life struggles, given me confidence to pursue goals and dance to my own creative rhythm.
As I grow older, my body wisdom feels wiser. I intend to pass from this earth dancing all the way.
Find out more about Nia and sign up for trainings.
Dancing Thru Life
Charan Ranganath, PhD, introduces his book, Why We Remember, with an Anonymous internet meme
My ability to remember song lyrics from the eighties far exceeds my ability to remember why I walked into the kitchen. Has that ever happened